devotional singing ecstatic dance nature connection

Full Spectrum Dance Sessions

During a Full Spectrum Dance ecstatic dance session we move upwards from deep rooted connection with the earth to expansive, ecstatic cosmic consciousness at the pinnacle of the dance; working with all of the elements and their corresponding energy centres in the body, moving to a seamless wave of perfectly orchestrated music and encouraged by insightful, heart-centred holding.

Within the dance, facilitated by the variety of music chosen and the words spoken, we connect with all of the elements and touch on all aspects of the full spectrum map of human experience:

  • Being comfortable in the body and feeling a connection and relationship with the earth/nature/the environment (earth element)
  • Experiencing emotions, feelings in a safe way and learning to allow them to flow through the body, rather than getting stuck. Tapping into our creative flow (water element)
  • Expressing and releasing tension and blocks and developing our sense of self-esteem and will power. Tapping into a sense of our passion for life (fire element)
  • Opening the heart and connecting to the field of unconditional love (air element)
  • Connecting with our voice through sound and movement. Feeling the joy of uninhibited authentic expression (air/ether element)
  • Creating spaciousness in the mind. Dropping effortlessly into a meditative, intuitive space of movement meditation, following the release, vitality and connection experienced during the other stages of the dance (space element)
  • Dropping into stillness, or a sense of peaceful connection whilst still gently moving, and feeling a sense of support from and opening to that which supports us beyond the personal (whatever that is for each individual participant)

Kind words from previous participants

More about 'Full Spectrum Dance' ecstatic dance sessions

The history of Ecstatic Dance

Find out more about Landa's journey with ecstatic dance

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This form of dance facilitates grounding, release, self-expression, freedom, a balancing of Yin and Yang qualities and a connection to the natural ecstasy of life.

"Landa holds the space for her dance sessions beautifully. The dance session was genius; the perfect balance of mystic flight whilst also keeping me grounded. I really enjoyed journeying into myself. It was a very safe space to play both by myself and others which felt very magical." Spencer

" Full Spectrum Dance took me on a journey into myself - Rising up through the chakras, I was the earth, I was the fire, I was the sky, I was love. The music is surprising, fun, heartfelt, passionate - so many moods were facilitated through the dance and the exquisite holding of Landa. A delicious experience - from the sensual cacao mousse at the start to the journey through the body, heart and soul" Iona

" The dance opens up the doorways in my body and mind and then fills that space ~ with each stage of the dance a new doorway is opened and the intensity of the energy increases. Building up to the final dance of bliss, where my crown opens up and i an showered with it. I always come away from the dance so full. I feel the tingle for days afterwards. Because of this I find that I have mindfullness of myself and others." Terry


 Landa Love 2020